PROTEIN CROUTONS vs GARLIC BREAD

Nutrition comparison per 100 g serving

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PROTEIN CROUTONS wins in 5 out of 13 nutrient categories

PROTEIN CROUTONS: 5 vs GARLIC BREAD: 4 (4 ties)

Overview

Nutrient	PROTEIN CROUTONS	GARLIC BREAD	Winner
Calories	400 cal	246 cal
Protein	66.7 g	5.3 g
Carbs	13.3 g	36.8 g
Fat	13.3 g	7.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN CROUTONS	GARLIC BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PROTEIN CROUTONS	GARLIC BREAD	Winner
Calcium, Ca	1,000 MG	0 MG
Iron, Fe	0 MG	2.5 MG
Phosphorus, P	400 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,200 MG	421 MG

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