PROTEIN CROUTONS vs BREAD

Nutrition comparison per 100 g serving

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PROTEIN CROUTONS wins in 5 out of 12 nutrient categories

PROTEIN CROUTONS: 5 vs BREAD: 3 (4 ties)

Overview

Nutrient	PROTEIN CROUTONS	BREAD	Winner
Calories	400 cal	250 cal
Protein	66.7 g	7.1 g
Carbs	13.3 g	50 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN CROUTONS	BREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PROTEIN CROUTONS	BREAD	Winner
Calcium, Ca	1,000 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Phosphorus, P	400 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,200 MG	429 MG

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