PROTEIN CROUTONS vs HOT DOG ROLLS ENRICHED

Nutrition comparison per 100 g serving

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HOT DOG ROLLS ENRICHED wins in 7 out of 16 nutrient categories

PROTEIN CROUTONS: 5 vs HOT DOG ROLLS ENRICHED: 7 (4 ties)

Overview

Nutrient	PROTEIN CROUTONS	HOT DOG ROLLS ENRICHED	Winner
Calories	400 cal	279 cal
Protein	66.7 g	9.3 g
Carbs	13.3 g	44.2 g
Fat	13.3 g	5.8 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN CROUTONS	HOT DOG ROLLS ENRICHED	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN CROUTONS	HOT DOG ROLLS ENRICHED	Winner
Calcium, Ca	1,000 MG	140 MG
Iron, Fe	0 MG	2.5 MG
Phosphorus, P	400 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,200 MG	488 MG

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