PROTEIN CROUTONS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 8 out of 16 nutrient categories
PROTEIN CROUTONS: 5
vs
HAMBURGER ENRICHED BUNS: 8
(3 ties)
Overview
| Nutrient | PROTEIN CROUTONS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 400 cal | 256 cal | |
| Protein | 66.7 g | 9.3 g | |
| Carbs | 13.3 g | 48.8 g | |
| Fat | 13.3 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CROUTONS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN CROUTONS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 465 MG |