PROTEIN CROUTONS vs GIANT ENRICHED BREAD
Nutrition comparison per 100 g serving
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GIANT ENRICHED BREAD wins in 6 out of 14 nutrient categories
PROTEIN CROUTONS: 5
vs
GIANT ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | PROTEIN CROUTONS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 265 cal | |
| Protein | 66.7 g | 8.2 g | |
| Carbs | 13.3 g | 51.0 g | |
| Fat | 13.3 g | 3.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CROUTONS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN CROUTONS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 531 MG |