PROTEIN COOKIE vs GINGERSNAP COOKIES
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 5 out of 10 nutrient categories
PROTEIN COOKIE: 5
vs
GINGERSNAP COOKIES: 3
(2 ties)
Overview
| Nutrient | PROTEIN COOKIE | GINGERSNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 407 cal | 462 cal | |
| Protein | 25.4 g | 3.9 g | |
| Carbs | 33.9 g | 76.9 g | |
| Fat | 27.1 g | 13.5 g | |
| Fiber | 16.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COOKIE | GINGERSNAP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN COOKIE | GINGERSNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 77 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Sodium, Na | 322 MG | 423 MG |