PROTEIN COOKIE vs COOKIES
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 6 out of 10 nutrient categories
PROTEIN COOKIE: 6
vs
COOKIES: 2
(2 ties)
Overview
| Nutrient | PROTEIN COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 483 cal | |
| Protein | 25.4 g | 3.5 g | |
| Carbs | 32.2 g | 62.1 g | |
| Fat | 28.8 g | 24.1 g | |
| Fiber | 15.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COOKIE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.7 MG | |
| Sodium, Na | 373 MG | 190 MG |