PROTEIN COOKIE vs CINNAMON FLAVORED GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 5 out of 11 nutrient categories
PROTEIN COOKIE: 5
vs
CINNAMON FLAVORED GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | PROTEIN COOKIE | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 431 cal | 419 cal | |
| Protein | 25.9 g | 6.5 g | |
| Carbs | 31.0 g | 77.4 g | |
| Fat | 29.3 g | 11.3 g | |
| Fiber | 15.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COOKIE | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN COOKIE | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 414 MG | 371 MG |