PROTEIN COOKIE vs SHORTBREAD MINI ALPHABET COOKIES
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 5 out of 11 nutrient categories
PROTEIN COOKIE: 5
vs
SHORTBREAD MINI ALPHABET COOKIES: 3
(3 ties)
Overview
| Nutrient | PROTEIN COOKIE | SHORTBREAD MINI ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 464 cal | |
| Protein | 25.4 g | 7.1 g | |
| Carbs | 32.2 g | 75 g | |
| Fat | 28.8 g | 16.1 g | |
| Fiber | 15.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COOKIE | SHORTBREAD MINI ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN COOKIE | SHORTBREAD MINI ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 373 MG | 393 MG |