PROTEIN COOKIE vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 8 out of 10 nutrient categories
PROTEIN COOKIE: 8
vs
SUGAR COOKIE: 1
(1 ties)
Overview
| Nutrient | PROTEIN COOKIE | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 474 cal | |
| Protein | 21.4 g | 5.3 g | |
| Carbs | 40.5 g | 68.4 g | |
| Fat | 23.8 g | 19.3 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN COOKIE | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 429 MG | 123 MG | |
| Sodium, Na | 190 MG | 96 MG |