PROTEIN COOKIE vs BLUEBERRY CRUNCHY BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PROTEIN COOKIE: 6
vs
BLUEBERRY CRUNCHY BREAKFAST BISCUITS: 6
(2 ties)
Overview
| Nutrient | PROTEIN COOKIE | BLUEBERRY CRUNCHY BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 381 cal | 460 cal | |
| Protein | 21.4 g | 6 g | |
| Carbs | 42.9 g | 72 g | |
| Fat | 16.7 g | 16 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COOKIE | BLUEBERRY CRUNCHY BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | PROTEIN COOKIE | BLUEBERRY CRUNCHY BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 381 MG | 160 MG | |
| Sodium, Na | 190 MG | 400 MG |