PROTEIN COOKIE vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 9 out of 10 nutrient categories
PROTEIN COOKIE: 9
vs
PECAN SHORTBREAD COOKIES: 0
(1 ties)
Overview
| Nutrient | PROTEIN COOKIE | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 548 cal | |
| Protein | 21.4 g | 3.2 g | |
| Carbs | 38.1 g | 61.3 g | |
| Fat | 23.8 g | 32.3 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN COOKIE | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 298 MG | 210 MG |