PROTEIN COFFEE vs CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE SHAKE wins in 11 out of 21 nutrient categories
PROTEIN COFFEE: 8
vs
CHOCOLATE SHAKE: 11
(2 ties)
Overview
| Nutrient | PROTEIN COFFEE | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 38 cal | 0 cal | |
| Protein | 5.9 g | 3.0 g | |
| Carbs | 2.4 g | 13.9 g | |
| Fat | 0.6 g | 3.8 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COFFEE | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Vitamin B-12 | 3.5 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.1 UG |
Minerals
| Mineral | PROTEIN COFFEE | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 139 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 59 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 84 MG | |
| Potassium, K | 112 MG | 198 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 65 MG | 38 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |