PROTEIN COCONUT WATER vs HPP COLD PRESSED COCONUT WATER
Nutrition comparison per 100 g serving
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PROTEIN COCONUT WATER wins in 17 out of 23 nutrient categories
PROTEIN COCONUT WATER: 17
vs
HPP COLD PRESSED COCONUT WATER: 2
(4 ties)
Overview
| Nutrient | PROTEIN COCONUT WATER | HPP COLD PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 40 cal | 24 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 5.9 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COCONUT WATER | HPP COLD PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | PROTEIN COCONUT WATER | HPP COLD PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 188 MG | 200 MG | |
| Sodium, Na | 105 MG | 14 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |