PROTEIN COCONUT WATER vs COCOOL
Nutrition comparison per 100 g serving
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PROTEIN COCONUT WATER wins in 18 out of 23 nutrient categories
PROTEIN COCONUT WATER: 18
vs
COCOOL: 1
(4 ties)
Overview
| Nutrient | PROTEIN COCONUT WATER | COCOOL | Winner |
|---|---|---|---|
| Calories | 39 cal | 76 cal | |
| Protein | 6.1 g | 1.2 g | |
| Carbs | 6.1 g | 17.5 g | |
| Fat | 0.3 g | 0.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COCONUT WATER | COCOOL | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PROTEIN COCONUT WATER | COCOOL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 94 MG | 7 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |