PROTEIN CHIPS vs POPCORN CHIPS
Nutrition comparison per 100 g serving
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PROTEIN CHIPS wins in 7 out of 11 nutrient categories
PROTEIN CHIPS: 7
vs
POPCORN CHIPS: 2
(2 ties)
Overview
| Nutrient | PROTEIN CHIPS | POPCORN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 424 cal | |
| Protein | 53.6 g | 10.6 g | |
| Carbs | 25 g | 63.6 g | |
| Fat | 14.3 g | 14.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CHIPS | POPCORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN CHIPS | POPCORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 18 MG | 1.3 MG | |
| Potassium, K | 714 MG | 159 MG | |
| Sodium, Na | 1,036 MG | 601 MG |