PROTEIN CHIPS vs PRETZEL RODS
Nutrition comparison per 100 g serving
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PROTEIN CHIPS wins in 4 out of 11 nutrient categories
PROTEIN CHIPS: 4
vs
PRETZEL RODS: 3
(4 ties)
Overview
| Nutrient | PROTEIN CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 406 cal | 389 cal | |
| Protein | 71.9 g | 8.3 g | |
| Carbs | 12.5 g | 80.6 g | |
| Fat | 7.8 g | 2.8 g | |
| Fiber | 6.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 750 MG | Tie |