PROTEIN CHIPS vs ORGANIC ROASTED CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN CHIPS: 5
vs
ORGANIC ROASTED CORN: 5
(1 ties)
Overview
| Nutrient | PROTEIN CHIPS | ORGANIC ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 68.8 g | 13.3 g | |
| Carbs | 12.5 g | 77.8 g | |
| Fat | 10.9 g | 5.6 g | |
| Fiber | 6.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CHIPS | ORGANIC ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.1 MG |
Minerals
| Mineral | PROTEIN CHIPS | ORGANIC ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 1,009 MG | |
| Sodium, Na | 1,031 MG | 0 MG |