PROTEIN CHEWY BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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PROTEIN CHEWY BARS wins in 5 out of 11 nutrient categories
PROTEIN CHEWY BARS: 5
vs
FRUIT & NUT BAR: 4
(2 ties)
Overview
| Nutrient | PROTEIN CHEWY BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 396 cal | |
| Protein | 25 g | 6.3 g | |
| Carbs | 42.5 g | 62.5 g | |
| Fat | 25 g | 14.6 g | |
| Fiber | 17.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CHEWY BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN CHEWY BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 646 MG | |
| Sodium, Na | 425 MG | 0 MG |