PROTEIN CEREAL vs CORN FLAKES CRISPY TOASTED CEREAL
Nutrition comparison per 100 g serving
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PROTEIN CEREAL wins in 8 out of 18 nutrient categories
PROTEIN CEREAL: 8
vs
CORN FLAKES CRISPY TOASTED CEREAL: 7
(3 ties)
Overview
| Nutrient | PROTEIN CEREAL | CORN FLAKES CRISPY TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 15.5 g | 7.5 g | |
| Carbs | 74.1 g | 87.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 13.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CEREAL | CORN FLAKES CRISPY TOASTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 7.5 MG | |
| Pantothenic acid | 0.9 MG | 2.5 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN CEREAL | CORN FLAKES CRISPY TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 12.4 MG | 13.5 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 172 MG | 0 MG | |
| Potassium, K | 328 MG | 125 MG | |
| Sodium, Na | 310 MG | 725 MG | |
| Zinc, Zn | 3.9 MG | 5.6 MG |