PROTEIN CEREAL vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN CEREAL wins in 11 out of 19 nutrient categories
PROTEIN CEREAL: 11
vs
ENRICHED INSTANT GRITS: 6
(2 ties)
Overview
| Nutrient | PROTEIN CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 15.5 g | 7.1 g | |
| Carbs | 74.1 g | 75 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 13.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 7.1 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 357 MG | |
| Iron, Fe | 12.4 MG | 28.9 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 172 MG | 0 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 310 MG | 1,214 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |