PROTEIN BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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PROTEIN BREAD wins in 9 out of 15 nutrient categories
PROTEIN BREAD: 9
vs
WHEAT SPLIT TOP BREAD: 3
(3 ties)
Overview
| Nutrient | PROTEIN BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 269 cal | |
| Protein | 20 g | 9.6 g | |
| Carbs | 24 g | 51.9 g | |
| Fat | 10 g | 3.9 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Sodium, Na | 540 MG | 558 MG |