PROTEIN BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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PROTEIN BREAD wins in 11 out of 16 nutrient categories
PROTEIN BREAD: 11
vs
CAESAR CROUTONS: 2
(3 ties)
Overview
| Nutrient | PROTEIN BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 280 cal | 429 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 24 g | 71.4 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 540 MG | 1,071 MG |