PROTEIN BREAD vs RAISIN BREAD
Nutrition comparison per 100 g serving
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PROTEIN BREAD wins in 6 out of 10 nutrient categories
PROTEIN BREAD: 6
vs
RAISIN BREAD: 3
(1 ties)
Overview
| Nutrient | PROTEIN BREAD | RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 24 g | 53.6 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN BREAD | RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 540 MG | 321 MG |