PROTEIN BREAD vs GIANT WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PROTEIN BREAD: 6
vs
GIANT WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | PROTEIN BREAD | GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 20 g | 7.7 g | |
| Carbs | 24 g | 46.2 g | |
| Fat | 10 g | 2.9 g | |
| Fiber | 10 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BREAD | GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 398 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | PROTEIN BREAD | GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 9 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 540 MG | 442 MG |