PROTEIN BREAD vs THE AUTHENTIC PUERTORICAN BREAD
Nutrition comparison per 100 g serving
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PROTEIN BREAD wins in 5 out of 11 nutrient categories
PROTEIN BREAD: 5
vs
THE AUTHENTIC PUERTORICAN BREAD: 3
(3 ties)
Overview
| Nutrient | PROTEIN BREAD | THE AUTHENTIC PUERTORICAN BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 228 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 24 g | 47.4 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BREAD | THE AUTHENTIC PUERTORICAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BREAD | THE AUTHENTIC PUERTORICAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 540 MG | 439 MG |