PROTEIN BREAD vs CLASSIC WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PROTEIN BREAD: 6 vs CLASSIC WHITE BREAD: 6 (3 ties)

Overview

Nutrient	PROTEIN BREAD	CLASSIC WHITE BREAD	Winner
Calories	280 cal	259 cal
Protein	20 g	7.4 g
Carbs	24 g	48.2 g
Fat	10 g	3.7 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BREAD	CLASSIC WHITE BREAD	Winner
Folate, total	0 UG	119 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BREAD	CLASSIC WHITE BREAD	Winner
Calcium, Ca	80 MG	74 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	540 MG	481 MG

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