PROTEIN BARS vs ENERGY BAR

Nutrition comparison per 100 g serving

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PROTEIN BARS wins in 7 out of 10 nutrient categories

PROTEIN BARS: 7 vs ENERGY BAR: 1 (2 ties)

Overview

Nutrient	PROTEIN BARS	ENERGY BAR	Winner
Calories	333 cal	430 cal
Protein	37.0 g	14.3 g
Carbs	40.7 g	51.8 g
Fat	7.4 g	21.4 g
Fiber	14.8 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BARS	ENERGY BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BARS	ENERGY BAR
Calcium, Ca	222 MG	161 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	426 MG	11 MG

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