PROTEIN BARS vs LEMON BARS
Nutrition comparison per 100 g serving
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PROTEIN BARS wins in 8 out of 14 nutrient categories
PROTEIN BARS: 8
vs
LEMON BARS: 5
(1 ties)
Overview
| Nutrient | PROTEIN BARS | LEMON BARS | Winner |
|---|---|---|---|
| Calories | 403 cal | 431 cal | |
| Protein | 41.7 g | 9.8 g | |
| Carbs | 36.1 g | 51.0 g | |
| Fat | 9.7 g | 21.6 g | |
| Fiber | 4.2 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BARS | LEMON BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | PROTEIN BARS | LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 39 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 5 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 278 MG | 196 MG | |
| Potassium, K | 222 MG | 647 MG | |
| Sodium, Na | 583 MG | 10 MG |