PROTEIN BARS vs FRUIT & GRAIN CEREAL BARS

Nutrition comparison per 100 g serving

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FRUIT & GRAIN CEREAL BARS wins in 13 out of 18 nutrient categories

PROTEIN BARS: 3 vs FRUIT & GRAIN CEREAL BARS: 13 (2 ties)

Overview

Nutrient	PROTEIN BARS	FRUIT & GRAIN CEREAL BARS	Winner
Calories	444 cal	378 cal
Protein	27.8 g	5.4 g
Carbs	38.9 g	73.0 g
Fat	20.4 g	6.8 g
Fiber	22.2 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BARS	FRUIT & GRAIN CEREAL BARS	Winner
Niacin	0 MG	13.5 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	16.2 UG
Vitamin B-6	0 MG	5.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BARS	FRUIT & GRAIN CEREAL BARS
Calcium, Ca	37 MG	541 MG
Iron, Fe	0.7 MG	4.9 MG
Magnesium, Mg	0 MG	22 MG
Phosphorus, P	0 MG	108 MG
Sodium, Na	148 MG	257 MG
Zinc, Zn	0 MG	4.1 MG

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