PROTEIN BARS vs NUT & SEED CRUNCHY BAR

Nutrition comparison per 100 g serving

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PROTEIN BARS wins in 13 out of 17 nutrient categories

PROTEIN BARS: 13 vs NUT & SEED CRUNCHY BAR: 3 (1 ties)

Overview

Nutrient	PROTEIN BARS	NUT & SEED CRUNCHY BAR	Winner
Calories	500 cal	571 cal
Protein	15 g	14.3 g
Carbs	40 g	37.1 g
Fat	37.5 g	42.9 g
Fiber	17.5 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BARS	NUT & SEED CRUNCHY BAR	Winner
Niacin	5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Vitamin E (alpha-tocopherol)	12 MG	0 MG

Mineral	PROTEIN BARS	NUT & SEED CRUNCHY BAR
Calcium, Ca	135 MG	171 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	2.5 MG	3.1 MG
Magnesium, Mg	162 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	285 MG	0 MG
Sodium, Na	350 MG	129 MG
Zinc, Zn	2.5 MG	0 MG

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