PROTEIN BAR vs SOFT BAKED BREAKFAST BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN BAR: 5
vs
SOFT BAKED BREAKFAST BARS: 5
(1 ties)
Overview
| Nutrient | PROTEIN BAR | SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 414 cal | 351 cal | |
| Protein | 28.6 g | 5.4 g | |
| Carbs | 37.1 g | 67.6 g | |
| Fat | 14.3 g | 9.5 g | |
| Fiber | 4.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 351 MG | |
| Iron, Fe | 2.6 MG | 4.9 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 386 MG | 378 MG |