PROTEIN BAR vs ORIGINAL SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PROTEIN BAR: 5
vs
ORIGINAL SQUARES: 5
(2 ties)
Overview
| Nutrient | PROTEIN BAR | ORIGINAL SQUARES | Winner |
|---|---|---|---|
| Calories | 414 cal | 400 cal | |
| Protein | 28.6 g | 5 g | |
| Carbs | 37.1 g | 75 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | ORIGINAL SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 325 UG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | ORIGINAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 386 MG | 500 MG |