PROTEIN BAR vs CRISPY MARSHMALLOW MINI SQUARES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW MINI SQUARES wins in 6 out of 12 nutrient categories
PROTEIN BAR: 5
vs
CRISPY MARSHMALLOW MINI SQUARES: 6
(1 ties)
Overview
| Nutrient | PROTEIN BAR | CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Calories | 414 cal | 409 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 37.1 g | 72.7 g | |
| Fat | 14.3 g | 13.6 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 386 MG | 455 MG |