PROTEIN BAR vs ORIGINAL FRUIT & NUT RAW BAR
Nutrition comparison per 100 g serving
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ORIGINAL FRUIT & NUT RAW BAR wins in 8 out of 18 nutrient categories
PROTEIN BAR: 7
vs
ORIGINAL FRUIT & NUT RAW BAR: 8
(3 ties)
Overview
| Nutrient | PROTEIN BAR | ORIGINAL FRUIT & NUT RAW BAR | Winner |
|---|---|---|---|
| Calories | 316 cal | 390 cal | |
| Protein | 31.6 g | 12 g | |
| Carbs | 43.9 g | 52 g | |
| Fat | 10.5 g | 26 g | |
| Fiber | 22.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | ORIGINAL FRUIT & NUT RAW BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | ORIGINAL FRUIT & NUT RAW BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 360 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 48 MG | |
| Potassium, K | 228 MG | 50 MG | |
| Sodium, Na | 509 MG | 80 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |