PROTEIN BAR vs OATMEAL SQUEARES
Nutrition comparison per 100 g serving
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OATMEAL SQUEARES wins in 9 out of 17 nutrient categories
PROTEIN BAR: 7
vs
OATMEAL SQUEARES: 9
(1 ties)
Overview
| Nutrient | PROTEIN BAR | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Calories | 316 cal | 360 cal | |
| Protein | 31.6 g | 12 g | |
| Carbs | 43.9 g | 60 g | |
| Fat | 10.5 g | 10 g | |
| Fiber | 22.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12 MG | |
| Pantothenic acid | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | PROTEIN BAR | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 400 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 509 MG | 220 MG |