PROTEIN BAR vs SOFT BAKED BREAKFAST BARS

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 12 out of 16 nutrient categories

PROTEIN BAR: 12 vs SOFT BAKED BREAKFAST BARS: 2 (2 ties)

Overview

Nutrient	PROTEIN BAR	SOFT BAKED BREAKFAST BARS	Winner
Calories	378 cal	351 cal
Protein	26.7 g	5.4 g
Carbs	44.4 g	67.6 g
Fat	11.1 g	9.5 g
Fiber	6.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	SOFT BAKED BREAKFAST BARS	Winner
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	26.7 MG	0 MG

Mineral	PROTEIN BAR	SOFT BAKED BREAKFAST BARS
Calcium, Ca	556 MG	351 MG
Iron, Fe	6 MG	4.9 MG
Potassium, K	333 MG	216 MG
Sodium, Na	556 MG	338 MG

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