PROTEIN BAR vs NUTRITION BARS
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 16 out of 21 nutrient categories
PROTEIN BAR: 4
vs
NUTRITION BARS: 16
(1 ties)
Overview
| Nutrient | PROTEIN BAR | NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 420 cal | |
| Protein | 30 g | 28 g | |
| Carbs | 46 g | 42 g | |
| Fat | 10 g | 12 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | NUTRITION BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Pantothenic acid | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 120 MG |
Minerals
| Mineral | PROTEIN BAR | NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 500 MG | |
| Iron, Fe | 1.4 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 700 MG | |
| Potassium, K | 150 MG | 180 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 300 MG | 340 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |