PROTEIN BAR vs FIBER BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 11 nutrient categories
PROTEIN BAR: 7
vs
FIBER BAR: 3
(1 ties)
Overview
| Nutrient | PROTEIN BAR | FIBER BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 311 cal | |
| Protein | 30 g | 6.7 g | |
| Carbs | 46 g | 66.7 g | |
| Fat | 10 g | 11.1 g | |
| Fiber | 10 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FIBER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | FIBER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 300 MG | 189 MG |