PROTEIN BAR vs BARS

Nutrition comparison per 100 g serving

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BARS wins in 7 out of 12 nutrient categories

PROTEIN BAR: 3 vs BARS: 7 (2 ties)

Overview

Nutrient	PROTEIN BAR	BARS	Winner
Calories	394 cal	333 cal
Protein	21.2 g	23.8 g
Carbs	45.5 g	52.4 g
Fat	18.2 g	10.7 g
Fiber	12.1 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BAR	BARS
Calcium, Ca	121 MG	714 MG
Iron, Fe	3.3 MG	12.9 MG
Phosphorus, P	0 MG	143 MG
Potassium, K	742 MG	214 MG
Sodium, Na	212 MG	333 MG

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