PROTEIN BAR vs NUTS & SPICES BAR

Nutrition comparison per 100 g serving

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NUTS & SPICES BAR wins in 8 out of 15 nutrient categories

PROTEIN BAR: 5 vs NUTS & SPICES BAR: 8 (2 ties)

Overview

Nutrient	PROTEIN BAR	NUTS & SPICES BAR	Winner
Calories	394 cal	500 cal
Protein	21.2 g	15 g
Carbs	45.5 g	40 g
Fat	18.2 g	37.5 g
Fiber	12.1 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	NUTS & SPICES BAR	Winner
Riboflavin	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BAR	NUTS & SPICES BAR
Calcium, Ca	121 MG	150 MG
Iron, Fe	3.3 MG	3.6 MG
Magnesium, Mg	0 MG	200 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	250 MG
Potassium, K	742 MG	525 MG
Sodium, Na	212 MG	38 MG

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