PROTEIN BAR COOKIE DOUGH vs NUT BAR SNACK
Nutrition comparison per 100 g serving
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PROTEIN BAR COOKIE DOUGH wins in 6 out of 10 nutrient categories
PROTEIN BAR COOKIE DOUGH: 6
vs
NUT BAR SNACK: 2
(2 ties)
Overview
| Nutrient | PROTEIN BAR COOKIE DOUGH | NUT BAR SNACK | Winner |
|---|---|---|---|
| Calories | 415 cal | 500 cal | |
| Protein | 28.3 g | 15 g | |
| Carbs | 47.2 g | 40 g | |
| Fat | 13.2 g | 32.5 g | |
| Fiber | 5.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR COOKIE DOUGH | NUT BAR SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR COOKIE DOUGH | NUT BAR SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Sodium, Na | 566 MG | 300 MG |