PROTEIN BAR COOKIE DOUGH vs BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PROTEIN BAR COOKIE DOUGH: 4
vs
BARS: 4
(2 ties)
Overview
| Nutrient | PROTEIN BAR COOKIE DOUGH | BARS | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 28.3 g | 22 g | |
| Carbs | 47.2 g | 50 g | |
| Fat | 13.2 g | 16 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR COOKIE DOUGH | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR COOKIE DOUGH | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 120 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 566 MG | 460 MG |