PROTEIN BAR vs CASHEW FRUIT + NUT BARS
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 6 out of 11 nutrient categories
PROTEIN BAR: 6
vs
CASHEW FRUIT + NUT BARS: 3
(2 ties)
Overview
| Nutrient | PROTEIN BAR | CASHEW FRUIT + NUT BARS | Winner |
|---|---|---|---|
| Calories | 424 cal | 391 cal | |
| Protein | 21.2 g | 6.5 g | |
| Carbs | 42.4 g | 58.7 g | |
| Fat | 18.2 g | 17.4 g | |
| Fiber | 9.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CASHEW FRUIT + NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | CASHEW FRUIT + NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 43 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 897 MG | 696 MG | |
| Sodium, Na | 212 MG | 185 MG |