PROTEIN BAR vs BLACK BEANS & PEAS
Nutrition comparison per 100 g serving
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BLACK BEANS & PEAS wins in 5 out of 11 nutrient categories
PROTEIN BAR: 4
vs
BLACK BEANS & PEAS: 5
(2 ties)
Overview
| Nutrient | PROTEIN BAR | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Calories | 415 cal | 257 cal | |
| Protein | 28.3 g | 11.4 g | |
| Carbs | 47.2 g | 48.6 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 5.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 66 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 415 MG | 57 MG |