PROTEIN BAR vs CEREAL BARS

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 6 out of 10 nutrient categories

PROTEIN BAR: 6 vs CEREAL BARS: 2 (2 ties)

Overview

Nutrient	PROTEIN BAR	CEREAL BARS	Winner
Calories	400 cal	476 cal
Protein	40 g	9.5 g
Carbs	36 g	61.9 g
Fat	10 g	23.8 g
Fiber	4 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	CEREAL BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BAR	CEREAL BARS
Calcium, Ca	300 MG	1,190 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	220 MG	190 MG

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