PROTEIN BAR vs MEAL REPLACEMENT BAR
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 15 out of 24 nutrient categories
PROTEIN BAR: 6
vs
MEAL REPLACEMENT BAR: 15
(3 ties)
Overview
| Nutrient | PROTEIN BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 30 g | 28 g | |
| Carbs | 38 g | 52 g | |
| Fat | 16 g | 5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 2.8 MG | 9 MG | |
| Pantothenic acid | 1 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.2 UG | 3 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 27 MG |
Minerals
| Mineral | PROTEIN BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 400 MG | |
| Copper, Cu | 0.4 MG | 1 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Magnesium, Mg | 24 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 250 MG | |
| Potassium, K | 260 MG | 550 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 220 MG | 160 MG | |
| Zinc, Zn | 1.5 MG | 7.5 MG |