PROTEIN BAR vs COCONUT CHIA BAR

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 7 out of 12 nutrient categories

PROTEIN BAR: 7 vs COCONUT CHIA BAR: 3 (2 ties)

Overview

Nutrient	PROTEIN BAR	COCONUT CHIA BAR	Winner
Calories	394 cal	400 cal
Protein	21.2 g	12 g
Carbs	45.5 g	52 g
Fat	13.6 g	24 g
Fiber	9.1 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	COCONUT CHIA BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BAR	COCONUT CHIA BAR
Calcium, Ca	115 MG	160 MG
Iron, Fe	3.0 MG	2.9 MG
Magnesium, Mg	0 MG	96 MG
Potassium, K	912 MG	0 MG
Sodium, Na	242 MG	200 MG

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