PROTEIN BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 11 nutrient categories
PROTEIN BAR: 7
vs
GRANOLA BARS: 3
(1 ties)
Overview
| Nutrient | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 379 cal | 417 cal | |
| Protein | 20.7 g | 8.3 g | |
| Carbs | 41.4 g | 75 g | |
| Fat | 17.2 g | 8.3 g | |
| Fiber | 10.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 333 MG | |
| Iron, Fe | 4.7 MG | 3 MG | |
| Potassium, K | 534 MG | 188 MG | |
| Sodium, Na | 0 MG | 188 MG |