PROTEIN BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 13 nutrient categories
PROTEIN BAR: 8
vs
ENERGY BAR: 4
(1 ties)
Overview
| Nutrient | PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 26.7 g | 14 g | |
| Carbs | 46.7 g | 54 g | |
| Fat | 13.3 g | 14 g | |
| Fiber | 4.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 140 MG | |
| Iron, Fe | 6 MG | 5.4 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 578 MG | 150 MG |